Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Any Benefits?

I have trouble sleeping and have found a way to use the paraliminal tapes that really help me fall asleep fast. I know that this is not ideal but every night I listen to one tape. I use a different one for a month and then go on to a new one. It is interesting because the best I can tell, I do have the tape on and it stays in my ears until the end even after I fall asleep. So, I know that this is not the best way to use the tapes but do you think I am getting any benefit beyond a good nights sleep??