Well, the thing about Bandler's presentation was Bandler himself, really.
He'd suggest helpful things like you go to the edge of the building and visualize yourself jumping off ... or that you visualize a particle forming in your blood stream and lodging into a vein near your brain and killing you. Stuff like that.
Granted, a lot of good stuff came out of that seminar, but I also learned that he really liked to play with people's minds. Kinda like that kid in toy story with the black t-shirt liked to play with his toys.