The benefits include increasing awareness, intuition, and finding answers. Debriefing is important because this is where you begin to find answers to your questions through interpreting your Image Stream. Again, supporting both parts of the brain. Some people tend to consider speaking your Image Stream aloud and asking questions later on as the debriefing process, because they go hand in hand, but debriefing refers specifically to the interpretion of your Image Stream experience and perceptions. A great way to answer this question is to try it with and without debriefing and see what you get out of it.
