In the Prelude CDs, Paul summarizes the FE as appreciation (or so I understood). Maybe this is because I have already some experience in doing it; but I notice that by appreciating my feelings and myself alone, I can do all the process at once, without the previous steps that involves letting go of labels, judgements and descriptions we attribute to the feelings, and attempting to feel its power and its power vibration. Seems that by appreciating it alone, I get all the other steps done as well.
