Too True!
I found I couldn't really accept my feelings, and that trying to go "deeper" was difficult. At that time I was trying to solve some extremely devastating anxiety problems. When I finally released, it was such a rush! They've never surfaced again.
Now, I watch what type of thoughts I'm carrying. Negative thoughts generate negative results, maybe days to weeks down the road. Positive thoughts do the same. The "Syncronicities" that appear after a session of directed positive thought are sometimes amazing. Flip-switching is more of an action plan to gain more control over what happens in my life. Always a journey! I can't wait to get into the AFL course.