Hi forum,
I'm on day 10 of HTT 30 days program and I'm having a hard time everytime I do a session. It first started being a playful thing, but it has degenerated to a struggle. It has taken me almost 3 weeks to do these 10 days, you can see I've been delaying the sessions.
I think it was in the course where I read/heard that it's best to not do regular I.S. while in these 30 days.
The problem is that everytime I've to do HTT I feel anxious now, the 2-1-1 min routine feels too rushing to me, the streams feel more canned and I can rarely make any sense of them. I know, I'm on day 10 yet, but that doesn't make it feel any better.
So the question is if it's ok to do regular I.S. everyday while doing the HTT program.
Maybe it'll help me to alleviate the tension HTT is putting on me.
Thank you!
[This message has been edited by Rogin (edited August 31, 2003).]
