I just started working with AFL. I've gone through the prelude and I'm on the first CD of the main course.
I have a question about the feeling exercise.
When we are instructed to notice the feeling as it is...what are we noticing? Are we noticing body sensation (the way the feeling feels in our body like tense, warm, agitated etc.) or are we noticing that we are feeling sad, angry, happy, scared etc. If we identify the feeling as one of the above, then aren't we labeling the feeling?
Then again when instructed to feel the power in the feeling....same question...what are we focusing on...body sensation or the actual feeling?
Thanks for your help...just feeling a bit confused by the instructions.
