Alex,
Thanks for your reply, I just need a little tweaking. So, are you saying to "notice" the sensations in our bodies at any moment that we tune in..when we are having a feeling, emotion or just being? Just to bring awareness to whatever is there without even labeling it as a feeling...kind of like riding awareness?
OK, a related question to this process is when Paul asks through out the sessions, what are you feeling now with some sort of inference that everything is fine in the present moment,(that may be my interpretation that everything is supposed to be fine in the moment not what Paul is implying, but that's the way I hear it) what if it's not or you think it's not. What if you are feeling frustrated, angry, whatever? Then do we just be with that and go with sensation again?
Thanks for your input.
