I am sorry I am still not getting it. I wa so delighted that someone else posted on here questions about the feeling. How can you notice a feeling without naming it. i.e. Ihae a feeling in my hand the feeling is pain, I feel cold/warm, the moment one owns to a feeling is the very moment that one lables it. I just cannot grasp this at all "let go and feel that 'nothing' be in it let it flow over you and just put your attention on feeling those feeling we quickly jump to label." How do you just be with a feeling without knowing what the feeling is? I do not feel energy in my feelings indeed often the opposite is true, it "feels" ah there is the rub as a great lethargy and not a vibration at all. I found the answer to "danceroflife" very confusing. Wht is meant by "riding the awareness"? I llok forward to your reply.
