I too have been struggling a bit with the feeling exercise when listening to the cds. When I listen to the cd I clear my mind so I can concentrate on the message. When Paul asks "How are you feeling?", or "what are you feeling?" my answer is almost always "Nothing". How does one feel the energy of "Nothing", visualize it, see the edges, density, shape, color, etc. and appreciate the power and vibration if nothing is what one is feeling?