How can I put this?
You're asking us to tell you what you should be experiencing. That's difficult because you're asking for labels.
Have you ever really felt the force of anger? So much power that you could smash something? If you feel it, recognise that "energy". That's power!
Let go and just feel. If you don't feel vibration,(yet), let it go. Stay with noticing the feeling.
Get out of the head, let go. One can notice the energy/power in eating a strawberry. But let it be okay to notice what you notice.
My grandfather had a saying. If I don't get there today, I'll get there tomorrow. If I don't get there tomorrow I'll get there the day after for sure. It was what he told relatives about coming to visit, his nature was not to be rushed about things. In his view if it was important and he intended to do it he will do it. It's how he lived Paul's expression "go easy on yourself". There is no right or wrong way to feel feelings. You're not getting it wrong. So just feel, don't analyse everything that Paul says. Next time around it will be a different experience again anyway. Just like no 2 days are ever really exactly the same.
Alex
