Daily you want to look at your goals.
Your goals are what you really want to work on. So make sure you take them one at a time and set them into action with the Seven Step Creative Process. That can take a day or more for each. Remember you'll do the visualisation for them daily and the Labrynith Paraliminal for getting intuitive responses as to what is the next step at least once. (use it again when you've stalled on the goal).
Remember Solutions Focus. What's the most desireable out come you're looking for.
Do the feeling exercise often throughout the day. It's can be a powerful experience to go with and into the feeling when you experience a situation where you would normally rage with anger, frustration or just react. (Talking from experience here. Interesting experience I might tell it sometime.)
Do the Inquiry Process often. It can help you unblock issues that are holding you back from your personal goals (or help you see that they are not really your goals). You know you got it a habit when you have a thought and you hear yourself asking "Is it true?"
My recommendation is to listen to CD 3 often so that you can do the visualisation with confidence.
After about 3 weeks you might consider working through the CDs in order again as if you haven't listened before.
Alex
