Philip;

In my own experience I have found that facing your resistance, just relaxing, and rather than look at the resistance look inside yourself and see what you are feeling. See what it is outside of you and then look inside and see what you are feeling at that moment. For me the resistance is a defensive grid thrown up so the true feeling is not seen. Once you can relax and drop the defense grid it is possible to release the feeling, and now with the new info from the Abundance For Life course, use this released energy and manifest something alot more beneficial.
As you just witness these feelings you are seperated from them and then you become aware whatever is inside of you creates what is going on outside of you.For me I discovered also that it is not your worst fears and nightmares that hold you back but your everyday programming feelings. Release these and you will notice a big launch into a new operating level.

Be Beautiful