SteveBCA
I am new to Yoga, however, the one teacher that I have been working with is Rodney Yee. I practice the series called "Garden" each night before I do my meditation. What I have found to be most helpful to me is to really stretch my body and open up all the channels to allow the stuck stuff to flow. A lot of times I find myself holding different parts of my body really tightly, so I stop what I am doing, recognize where the feeling is and what it feels like, appriciate it and myself for doing this, then with a deep breath I focus relaxation onto that part of my body. I love and let go.(Basicly the Feelings exercise)
What helps me the most is to think of the thing I love the most in all the world, feel that love, and then apply it to my body where it needs to be. I hope this makes sence to you and helps.
Jadalee
