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DLB (Dec 13th 2020)

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Re: SFQ starter program #86361 Jul 16th a 07:52 PM
by dbo
dbo	I had trouble getting started too.... I started by listening to the Small Universe meditation while I was lying in bed at bedtime. The next day, I felt inspired to listen to Small Universe during the day while I was sitting -- I did the 3 guided rounds, and then 2 more rounds self-guided. Next, I started listening to the Self-Concentration meditation at bedtime. After a few days, I felt inspired to listen to Self-Concentration during the day while I was sitting. I was amazed, when I felt the emptiness during the music portion of the meditation! Next, I decided to try 10 minutes of the Active Exercises in the morning. I really enjoy doing the Seven Steps (active exercise #7). Once I started practicing, I enjoyed it and wanted to keep practicing. So, just start easy, and you will probably want to practice more and more, like I did.

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