Forums Thread Like Summary - SFQ starter program

Hello

I'm new here & although I've been doing the paraliminals, I am unable to focus at the moment & thus don't know where to begin or how to stick to a set program.
Thus I'm asking apart from doing the Faith & Confidence paraliminal, what or how I should incorporate a daily program of SFQ? I simply don't know where/how to begin.

Thank you.

PS. I

I had trouble getting started too....

I started by listening to the Small Universe meditation while I was lying in bed at bedtime. The next day, I felt inspired to listen to Small Universe during the day while I was sitting -- I did the 3 guided rounds, and then 2 more rounds self-guided.

Next, I started listening to the Self-Concentration meditation at bedtime. After a few days, I felt inspired to listen to Self-Concentration during the day while I was sitting. I was amazed, when I felt the emptiness during the music portion of the meditation!

Next, I decided to try 10 minutes of the Active Exercises in the morning. I really enjoy doing the Seven Steps (active exercise #7).

Once I started practicing, I enjoyed it and wanted to keep practicing.

So, just start easy, and you will probably want to practice more and more, like I did.