I let my friend borrow my book and I am trying to remember what Marci said in her book about sleep something about going to bed at a certain time i think it was a study she said someone suggested going to sleep at a certain time for a week and u will feel the diffrence. Please help. Thanks
David
Please help i know someone knows
It is common knowledge that everybody should go to bed by 10 pm.
yes but in the book she said something about a study and going to sleep at a certain hour for a week and you will notice the diffrence
It's called "catching the 10 o'clock angel train"
"An hour of sleep before midnight is worth two hours of sleep after midnight"
"I should try going to bed before 10 (Ideally by 9) three nights in a row, and then see how I feel. Everytime I do that, I find a whole new world out there by the third day"
yes but in the book she said something about a study and going to sleep at a certain hour for a week and you will notice the diffrence
Just a note of caution: Marci is obviously not a scientist. She likes to quote studies that support her position without looking very hard at whether they are good science. But I love the book. :-)