First results - 06/16/13 07:52 PM
just started the course and today with the hand gazing excersize i saw light eminating from my hand real cool.
But still when i do the 4-4-4-4 breathing i get stuck in holding my breath after breathing out gives me a cramped feeling.
so i started with my 3-3-3-3 breathing and that is easier for me for startes.
PaulK
But still when i do the 4-4-4-4 breathing i get stuck in holding my breath after breathing out gives me a cramped feeling.
so i started with my 3-3-3-3 breathing and that is easier for me for startes.
PaulK