Hi,
I have been reading the forum for quite some time (starting from the oldest post), maybe I have missed the answer to this question. My apologies that I am repeating the question again.
Other than the Anxiety-Free paraliminal that helps in stress and anxiety, are there other titles to help coping with stress and anxiety? The reason I ask is that I am a bit broke from purchasing 16 paraliminals CD over a 3-month period. Unfortunately, I thought I am alright with stress, but it turns out that I am not!
Out of the titles I have, I think these ones may help assist in coping stress:
Deep relaxation
Sales Leap
Instantaneous Personal Magnetism,
Break the Habit
Talking to Win
Happy for no reason,
You deserve it,
What do you think? My anxiety / stress arises mainly from:
1. Agree to do a task (making invitations) that is not my specialty (never done design before) and I am afraid that I am unable to satisfy that person (whom I hardly known)
2. Starting a Direct Selling work which requires me to talk to strangers all day. I am stressed that i may not do well, or freak out, which I don't want to.
3. In order to cope emotionally, I started binge eating, and my stress increases even further as I am watching myself eat but I can't seem to stop it! It's like thought and body have split into two.
I want to seek ideas and strategies of coping with stress that I maybe able to use instead of turning to food.
Thanks~
Jansi
The Sedona method is a great tool in managing stress. You can get a copy from your local library. In the future when the money comes in, take a look at the Euphoria course. That course has the basic Sedona releasing methods in it. Also there is a host of other goodies such as a Spring Forest Qigong Meditation, Paul does a great paraliminal and Rex Sikes gives a truly amazing session.
Hello Jansi,
To answer the Paraliminal part of the question. . . I recommend deep relaxation, repeating track #3 as many times as are necessary, to allow your brain to slow down. This resting state, for your mind and body, will allow you to make choices based on positive benefits and desires. . .instead of fear.
I notice that you seem to be involved in many activities that apparently do not resonate within your heart and soul? As you may have heard, acceptance comes from within, and regardless of what anyone else may think or say, you are a wonderful person. So, how do we bring that inner beauty out into the world? Well, we can start by eliminating activities that our intuition says (or we notice) are stressful and/or unhealthy. In this way we have more breathing room to engage in activities which allow more peace and balance within.
Everything we do in life is a choice, a desire, a want. There is nothing that we “have” to do. We choose to eat and breathe, because we “WANT” to live. I am writing this, as simple as it may seem, to show . . . by simplifying your life and choosing only what brings you happiness, much of the confusion, anxiety and stress will dissipate.
Loosing my home was tough at first but, after a plethora of other life altering events and really looking at what‘s important in my life, it is a wonderful experience to look back on. . .watching much of my stress and fear in life fall away with the bills and expenses of living under the veil of “societal expectations/my expectations.” (or one of the illusions of Maya, if you prefer)
The truth rarely seems to resonate with those who are unwilling to take one step back, to look at the larger picture, in the process of making leaps forward. What are you willing to walk away from to gain the understanding that will allow you to have inner peace? This inner peace will light the way for you to earn a substantial income doing what you love, whatever that may be. Don’t worry, when you are peaceful that “what you love” will appear, if you don’t already consciously know. I am speaking from very fresh experience. : -)
Follow Your Heart,
~Chad
~
I fully agree with kevin- Sedona Method is wonderful!
Any of the paraliminals would be good for stress. Depends on your aproach and the intention you set at the beginning. I wish I knew what else you have...If you have the Positive relationships CD, it may help you have the assertiveness to say no to things you are net ready to do. Break the Habit or New Behaviour Generator would be good for the eating...
vitaman
vita-man:
I have Break the Habit! I listened to it yesterday, and it has already helped me a lot! With Sedona Method, in terms of finding what you want in life, how effective can it be? My understanding of Sedona is that it helps with healing of past wounds, but I am not sure other things it can do.
Hi Chrysanthemon,
Would you be able to share with me your story? What happened? You sound that you have a major loss but you gained a tremendous growth on a personal and spiritual level.
What do you mean exactly by saying: What are you willing to walk away from to gain the understanding that will allow you to have inner peace?
The 'What' does it includes pride?
how about self esteem supercharger?
Actually I have quite a bit of stress right now and I'm seriously contemplating buying spring forest qigong....* I'm really getting into that idea.
good luck,
scooter~*
Ha ha~ Good idea~
Spring Forest Qigong~
I will stick with Self-Esteem Supercharger for now~
Thanks guys and girls for your help, really appreciated it~
Hey Jansi,
I noticed you live in New Zealand, how do you like it there? Reminds me of the Aborigines of Australia. . . do you have a tradition or history of this culture in your country, being so close and all? I was curious as I find the “Dreamtime” stories interesting.
To touch on pride, there are several definitions in the dictionary, many of which go in differing directions. The question to ask might be, what does pride mean to you? And is this definition, or maybe more appropriately your association to pride, a positive influence in your life? Only you really know if this is allowing or hindering you in your existence of being. . .meaning being happy and healthy.
What do I mean by walking away? If you knew that by letting your home go along with most of your bills to be at peace while you work on you, would you do it? And this means most of your possessions, friends, job, pretty much everything you cherish. Is that worth knowing why you are here on planet earth with a 100% confirmation? Maybe you had a crazy notion of who you were that you never fully believed, but after walking away you would know for sure, would you do it? I ask because this is what I did not knowing what was going to happen, I just knew I couldn’t go on the way I was anymore. It has been the most rewarding series of events in my life, as close as they came to braking me. Like the picture my mom gave me. . .Perseverance. Yep! Thanks Mom. : -)
I am here to help the world in whatever way I may be of service, and I now have a plethora of ideas. And this knowing who I am, why I am here, and actually utilizing my energy to be of service, was and is worth infinitely more than what I left behind and lost. I always made money, but now I feel great about how I am able to earn it, and share it. Everyone deserves to eat, have shelter, clothing, and live a safe, happy life.
The Paraliminals have been astronomical in my ability to move through what looked, and much of the time felt, like an insurmountable series of events. In short, spring 2006 my dog died, Oct ‘06 Grandma died, June ‘07 Grandpa died, June ‘07 lost my home, quit a meth habit, and found my Mom dead on my birthday on July 9th ‘07. I am thankful for the few who have been there for me, they are the ones that made it possible for me to have the time I needed to discover the real me. All three of them are women. . .my mother, my dear friend Angie, and my best friend Jamie. I am now able to receive in a healthy way. I found Learning Strategies while I was using, I was ready for a drastic positive change.
All The Best Jansi,
~Chad