I lost my directions for using ideal weight.Can someone give me a brief description of how to go about ising it. What voice do I listen to? Do I do only part one for some time before part two? Do I do both parts at once. Thank you if you can help. I got it some time ago and have not been using it but I want to start as I have a new years resolution to loose some weight.My spelling I know is not the best

Consider the questions in the booklet, The turn the CD on and listen down the middle. If you notice instructions follow them otherwise let your nonconscious mind do the listening.

AlexK