Hi,

I was wondering,

Is it beneficial to listen to the Music Meditations on repeat?
Is the "hum" in every music meditation different?

My plan was to listen to a four seaons paraliminal meditation before i go to sleep and then listen to the music meditations
from both the Sonic acces programs.

Like this:

Winter & Spiritual Growth Meditation

and then on repeat,

Music meditation for Winter & Spiritual Growth
Music meditation for Spiritual Growth

Is this a good idea?

Greets

You can listen to the music only any time. Listening helps integrate your meditation. It's nice music to have playing in the background.

Go ahead and try it and check in with yourself if you like the results.

Alex