Posted By: lua Stress and anxiety! - 06/30/21 04:46 PM
Hello, due to the global situation, my stress and anxiety levels have risen and I have found myself with a lot of unwanted thoughts, almost like ocd, and I tend to be exaggerated and catastrophize things. I`ve using Deep relaxation paraliminal and Anxiety free paraliminals with some level of success. But I think what I really have to do it`s to change my thought patterns. Which paraliminal or Learning Strategies course could you recommend me?. Thanks in advance for your help.
Posted By: Wendy_Greer Re: Stress and anxiety! - 07/06/21 09:45 PM
Hi Lua!

I would consider Letting Go, Fearlessness and any of the Generator Paraliminals, which are great for shifting stuck states and patterns.

All the best!
Wendy Greer
Posted By: lua Re: Stress and anxiety! - 07/26/21 11:51 PM
Hi Wendy, of course, the generators, I had not thought about it. thank you very much!
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