Hello, due to the global situation, my stress and anxiety levels have risen and I have found myself with a lot of unwanted thoughts, almost like ocd, and I tend to be exaggerated and catastrophize things. I`ve using Deep relaxation paraliminal and Anxiety free paraliminals with some level of success. But I think what I really have to do it`s to change my thought patterns. Which paraliminal or Learning Strategies course could you recommend me?. Thanks in advance for your help.

Hi Lua!

I would consider Letting Go, Fearlessness and any of the Generator Paraliminals, which are great for shifting stuck states and patterns.

All the best!
Wendy Greer

Hi Wendy, of course, the generators, I had not thought about it. thank you very much!