Can paraliminal track 3 be used while you're awake or is it only for while you're sleeping?
Track 3 contains the change work, so it will be effective no matter when you use it. The beauty of using it at night, though, is that it doesn't have the "count out" at the end, so you can continue processing as you drift off to sleep and throughout the might. People often get incredible insights in their dreams and in that zone between sleeping and waking.
All the best!