What about asking what's the message behind the feeling? When a feeling is an emotion isn't it usually a call to action?
And when feelings gets overwhelming, why not release/reframe the energy by using Meridian Therapies or NLP.
Do we ever really break from our trances or do we just go from one trance into a meta-trance? The observer trance observing the last trance. LOL
I'll keep trying, and although the feeling exercise is relaxing, I still don't understand it fully. Unless there is some kind of awakening experience that follows constant practice.