Someone told me that meditating without a spiritual master is very dangerous. How far is this true? Are there any dangers to meditation?
Research shows otherwise. You can mediate just as well on your own. You probably have already done it. As Meditation can be similar to day dreaming. There are many excellent books to help the beginner get started.
The Sonic Access course is also a great way to get started in Meditating. And you are not alone.
Thanks a lot for your response, Alex. I have never heard of the Sonic Access course, but will surely check it out.