which is the fastest way to get into A L P H A state of mind ? whats your method ?

Counting backward ? imagining something ?

Please describe your method to help others to get into A L P H A state of mind and remain in A L P H A state of mind for meditation, Law of Attraction, Silva mind control etc.

Thank you in advance , Looking forward to your reply.

Hi,

I am new to this forum.
Silva mind control is the method I use.