I'm trying to discover the best way to get into alpha thought frequency.

Close your eyes.
(ask any EEG techie)

Relax with eyes shut. Then move your eyeballs up to a 45 degree angle, keeping your eyes closed. According to Jose Silva, of silva Mind control fame, this automatically makes the brain produce more alpha waves.

So does a toke(s) from a ganga spliff.

Relax with eyes shut. Then move your eyeballs up to a 45 degree angle, keeping your eyes closed. According to Jose Silva, of silva Mind control fame, this automatically makes the brain produce more alpha waves.

So does a toke(s) from a maryjane spliff.

Relax with eyes shut. Then move your eyeballs up to a 45 degree angle, keeping your eyes closed. According to Jose Silva, of silva Mind control fame, this automatically makes the brain produce more alpha waves.

Gettin' stoned on pot also is supposed to increase alpha waves.

you can do this thru imagery practice also...the more vivid the images the better...involve all your senses, not just the visual.
for an excelent book on the mind and it's states check out The High Performance Mind by Anna Wise

You keep your eyes "OPENED" NOT CLOSED.
Count from 30 backwards...one second intervals...at one..close your eyes. You are now in the alpha state...concentrate on a red apple...black background..in a blue frame...see the apple..the color..change fruits to an orange..pear...