What exactly about getting into alpha is giving you trouble? If you find that it's difficult to enter a relaxed state of mind, you might want to just follow your breathing with your mind for a few moments before doing the 3-2-1 technique. You will probably find that it slows down and you become more relaxed. Also, doing the 3-2-1 lying down helps. Don't worry too much about "getting there", though, as this brings you back to beta. Just don't worry. Act as though you are there, and eventually you will be. You might want to loosen tight clothing before going into alpha.
The tangerine helps with peripheral vision and activates your brain for information processing. To see its effect, try doing some reading before and after you use the tangerine. I think you'll find a difference. If you don't think the tangerine's doing much for you, you can try imagining that you're peering over your own head when you photoread.
A good flip rate is whatever is comfortable for you. The other than conscious mind can pick up the information as fast as we can flip, so that's no worry. Turning one page for every syllable of the chant is one good way of doing it. (Personally, when I really get into it, I turn two pages for every syllable.) Keeping your breathing deep and even during the PR step helps you remain in a relaxed state.
If you want to photoread just a chapter or two, the standard recommendation is that you photoread starting from the chapter before the one you want and ending one chapter after the last one you want. This way, you "sandwich" the sections you want with a chapter each.
Hope this helps.
KWLee
It isn't alpha that you 'have to' get into it's your accelerative learning state. It just a relaxed alert frame of mind in preparation to learning and studying. If you just do the 3 to 1 step as explained on page 42 of the photoreading book... you'll have it in no time. If you got the tapes... let Paul guide you. If you followed the steps thats deep enough and relaxed enough for you.
The tangerine helps to open the mind for reading... triggering your best awareness for regular reading. It speeds up preview and superreading and dipping.
For improving vision I have a doc from a vision improvement site with exercises geared toward improving vison. Including peripheral vision.
Email me if you would like copy.
Alex
KWLee
Alex
Alex
quote:
Originally posted by Wanna fly an F-16:
oh great the rod vision?? i dont remeber anything in the book about the rod..
Go back and study chapter 3 in the little blue PhotoReading book.
quote:
and that chant i cant follow that..
Just keep at it. You can do it!
quote:
like today i tried photo reading a book and when i went to the superreading part or wahtever i would go over fast and then get distracted and switch into normal reading
Wait...what were all of your Mind Probing questions before you began SuperReading & Dipping, and Mind Mapping?
When you're first starting out, it's good to do everything exactly as told. PhotoReading is natural (well, as natural as reading), but it's not something that we've been explicitly trained in at all. The probing quesitons, previewing, mind-mapping, etc. all aid in the transition of information from the other-than-conscious mind to the conscious. Once the connection is firmer, you can skip some of the formalities. Even then, it can still help in understanding.