It seems like whenever I chant, it makes me quite nervous, so instead, I don't chant. My conscious mind focuses on the sound of the pages turning, my breathing and the overall state of my body, i.e. whether it is relaxed. At this point I'm kinda zoned out, nothing exist outside of what I'm currently involved in which is the photoreading step. I also noticed a tingling or goose bump sensation that engulfs the right side of my body starting with the right side of my head and face and end at my right leg that extends down to my right foot. Am what I'm doing/feeling correct?????????