I have an accute situation. I have SFQ Level 1 and am familiar with the exercises. What I need to know is if one is recommended for specific problem. In otherwords, to specifically go for a remedy to my crisis. I have an ear blocked (water,fluid,infection?) My left ear is plugged and I can tell there is a little going on in my right ear as well.It is starting to plug. Which exercise should I stay with to relieve the problem.Thank you much.

Aloha Strategist,

The Level One exercise will help ballance the whole body, but if you'd like some things to springlke throught your day...

Concider checking out the Self Concentration Exercise - there's some good visualization for you there. Take what you learn there and do an abreviated version for your head area before you fall asleep.

Spend time throughout the day massaging and cupping your kidneys, doing the neck cicles, and sword finger the ears, C& and base of the head.