Any suggestions with spending time with a smoker? - 11/02/08 06:36 PM
Weather has cooled and windows are no longer left open, that makes my overnight visits to a smoker's house a challenge. I sleep in her open loft. All of the day's smoke (and yesterday's...) is up there with me. My heart races, my lungs hurt, my head gets light. I try to ignore these things, and tell myself it's all in my mind.
Are there any SFQ movements I can do to help my body deal with the smoke?? I have to do my Meditations up there too and I have a hard time wanting to take deep breaths.
Thank you for your assistance.
Jamie