Small Universe Meditation question - 06/06/10 10:13 AM
Hi
I've got a question about the small universe meditation. When I do this, sometimes I foget where abouts I am and where I should move the energy to on the next inhale. If I forget where I am, should I start where I think I am, or start again right from the beginning (the navel)?
Thanks
Richard
I've got a question about the small universe meditation. When I do this, sometimes I foget where abouts I am and where I should move the energy to on the next inhale. If I forget where I am, should I start where I think I am, or start again right from the beginning (the navel)?
Thanks
Richard