Hi,

I'm looking for advice re diet/food that complements Spring Forest Training. Has Master Lin a list of foods he recommends? Is a vegetarian diet best? I know he recommends things like Sole, Black Sesame Seeds, but is there more information available?

Thanks

you can go to the spring forest qigong website which has more information and some recipes - http://www.springforestqigong.com.
I understand that Master Lin is a vegetarian and he does say that a vegetarian/light diet and some fasting makes it easier to meditate and practice sfq.

Cheers