Posted By: gecko66
Qigong/summer practice/sweating - 08/23/19 04:23 AM
Hello SFQ people,
Maybe a strange question, but is it bad to sweat alot during qigong practice?
It gets pretty darn hot where I live, and when I do the active exercises in summer (particularly with bent legs) I tend to sweat quite a bit.
I intuitively feel that the active exercises are better for me than the meditations, but find myself less inclined to want to do them in the summer months due to the sweating.
A previous style of qigong I did had some cautions about doing qigong in front of a fan/air con.
Just wondering if any one has any advice/tips for practicing in the hotter months?