Thanks very much for your advice.
I do not know your meditations, but you might try the Qigong breathing method with your meditations. You might also allow energy to flow into every cell of your body with each inhale and allow extra energy to flow out with each exhale. Many have said that these two ideas work well with their meditations.
BTW, it was just by chance that I happened to read the small print on my invoice or packing slip announcing the existence of the forum. (If it was announced in the manual or on the tapes, I missed it.) Since the forum is so helpful, you might consider using larger print for the announcement.
Glad you are finding the Forum useful.
Given the posts under "mixing qigong" and Pete's post here, I'm wondering if I got the wrong advice from the order taker. Could someone from LSC please advise. If combining these systems is counterproductive, maybe I could stop the order before it goes out. Thanks.
i practice tai chi chuan, 24 forms, yang style and am now learning tai chi sword
we are taught both tai chi and qigong at my acupuncture school
although i no longer practice the qigong taught at my school, i only do that so i can get the maximum benefit out of SFQ
i have had no detriment from practicing both tai chi and qigong at the same time: whether it was the SFQ or the qigong taught at my school
in fact i believe they are beneficial, especially when it comes to feeling and moving your energy
do both! i do and i love it