Hi everyone. Can you eat after doing the sitting meditations or should I do the same thing as I do for the active excercises? In the manuel, it just mentions the excercise. Thank you in advance. Toby

Could someone with more experience address this. I guess it that it's the same for sitting and active.

I'm interested now, since I am considering adding Qigong meditation, instead of reflective meditation into my morning schedule.

Thanks, and sending love.
Iam2

TOBYel,

I believe there is a period of about 20 minutes one should wait so as to give the engery time to do it's magic.

Love and Ligth to all

Michael

Thanks guys!! I had a feeling that this was the case, since you are moving chi energy around the body. I do the Holocync Meditation everyday, but I have added the qigong meditation on the weekends. Toby