I meditate and/or do active exersize 3 times a day. Is is advisable to do the ending exerszies after each session?
I am wondering what others are doing.

RodB

Rob,
If the time of practice is not close to each other, then it is advisable to do the ending exercise after each individual seesion. I view the ending exercise as balancing the total after openning the channels.

Sometime, I like to do a selected portion of the active exercise. I would also follow that with a shorter time frame of the ending exercise routine.