During my Active exercise and Small Universe early this mornin' at some points I would notice a shadow or sometimes a bright white flash of light appear with my eyes closed.

It was so noticable, it startled me.

Anyone care to provide some insight.

Love n Light

Michael

Aloha Michael Saikali,

Here's my response: Cool.

and Chunyi's insight into that question:

Don't get caught up in the "cool" images and other things that show up in your meditations or exercises. You can appreciate them and let them go. They will all pass and change.

We tend to want to know "What was that?" or "Why did that show up?" Just letting it happen and going on keeps one out of their head and able to be in the present.

A lot of things will show up as you develop your energy and begin opening your third eye. Good job and keep doing the work.

I'm glad you could make it to the SFQ retreat this year, and become active again on the Forum. Its been a long time since the Abundance & Power event.

Much Love, Shawn

Thanks Shawn for the advice.

Just that at 4 in the mornin, meditating in a dark basement ... well, lets say I'm not fond of horror movies!

The feeling as I can best describe it is as 'a presence' ... and when you're alone in a dark basement, well you get the picture.

Love and Light,

Michael

Aloha Michael,

It was probably priming you for trick-or-treating!

Much Love,

Shawn

[This message has been edited by Shawn_Grim (edited October 31, 2005).]