Aloha Strategist,
The Level One exercise will help ballance the whole body, but if you'd like some things to springlke throught your day...
Concider checking out the Self Concentration Exercise - there's some good visualization for you there. Take what you learn there and do an abreviated version for your head area before you fall asleep.
Spend time throughout the day massaging and cupping your kidneys, doing the neck cicles, and sword finger the ears, C& and base of the head.
