Forums IMPORTANT: PLEASE READ Spring Forest Qigong SU Question

Just Curious What Others do When doing Small Universe
...and if its just a matter of preference:
When I breathe into points in the back channels sometimes I image say, the lower back, in front of me and breathe into it and other times I breathe into that point in my lower back not imaging in front but sending it in to where it
is on my back...
Thanks
Sam

I do both as well. I started out doing the visualization as if I was infront of myself. Now, I only do it that way if I'm not paying attention. So normally, I visualize it right in my body.

I have a strong preference doing it in my body. In fact I've spent time moving it around in the locations. I can't say I've noticed a different for all the centers, but I've definitely found a big different in the precise location of a few of the centers.

Now don't go obsessing over getting it in just the right spot. Relaxed focus is far more valuable than going energy center hunting.


You are perfection,
Iam2