Hi to All of you,
I would like to share some of my experience encountered while doing the SFQ.
I have practiced SFQ Level 1 for about 3 months now and recently when I did the Moving of Yang & Yang exercise, the movement of my hand was automatically moving up/down without effort. The feeling was great and I felt very relax after that. So I guess that was the Qi that move my hand.
Be Happy
SHLim