Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Rage?

Thankyou so much for sharing, I'm sure your words will be of help to others.

Overeating has been one of my downfalls so the slow down plan sounds like a good idea, even though I do like to eat fast. lol

This is very encouraging to me cause I have not been too motivated lately and as they say,.... diet's don't work but the extra support will be very nice!.... Already purchased the Parl McKenna book and CD, now hoping to get the Ideal Weight next....

Sounds like a great plan and exciting, too!
scooter~*

Scooter, good luck with this! I hope you are as pleased with it as I am. I particularly like the notion that I can eat whatever I want, literally anything--somehow, it takes the pressure off. The key, of course, is that most of the time I don't want the junk, and when I do, I don't want much of it!

Jeanne, I will let you know how it goes. Have not recieved the Paul McKenna stuff yet. Thanks for all your sharing. Great to hear!

scooter~!*

Deborah1,
Do you need to lose 15 pounds? I don't know your current weight and height but your reaction of rage makes me wonder if you are not already at an ideal weight for someone of your stature.


If the mind has you set already at your ideal weight or one that is higher then with all the activity you are doing towards losing weight the rage seems reasonable. Even if you are significantly overweight I can explain the rage but that would make for one long post.

Alex

Hi Deborah, definately stick with the weight training in your routine, this is actually more effective at getting fat off that cardio. Also cut down on simple carbs and encorporate a lot more protein into your diet, ie fish, chicken. Simple carbs are fine but directly after a workout. Also eat 6 small meals a day instead of large meals and drink lots of water. The most weight loss at the start of a diet is not lose of fat but water. You may also be heavier due to muscle increase and it doesnt always have to be visably noticable. This is weight increase not fat increase, they completely different things. Avoid food with bad fats but those with healthy fats are great. Supplementation with the Omega oils and slow release vit c are also very beneficial. Sorry to appear a little vague here, I dont have much time at the moment but if you dont know about this lot already I hope that it helps. Cant help with the rage issue
Simon