I was wondering, for those who use the Beliefs CD
, if you do this: In advance
, before pressing the Play button on your CD player, do you think of at least a couple of past memories that you might think are good memories to "re-write" in support of changing the beliefs ?
So that way, you already know where to "go to" during the live playing of the CD.
Without doing this, sometimes, as Paul guides me to think of any past incident related to the negative belief, I struggle because there are soooo many possible incidences in my memory I could think of, that I should revisit.
So it's almost funny. By the time Paul says: "okay, now lift yourself back up into the air"... I've only just then
found a memory to revisit, but I should be done