Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Sleep Tracks

I apologize in advance if this has been covered but the search function on the forums doesn't appear to be working . . .

Anyway, I understand that if I wish to listen to more the one paraliminal a day that I should @ least wait 20 minutes between session.

However I'm unclear abut listening to sleep tracks.

Can I listen to sleep tracks from various Paraliminals back to back as I am going to bed or should I just listen to just one a few times by choosing Repeat on my iPod and then using the sleep function so it shuts off after a period of say 60 or 90 minutes or so.

TIA,
Karen

I was wondering about this as well, how did you find out that we must wait at least 20minutes between each track? Also if we are listening to the tracks during sleep should we listen to track 1 or track 2? Which one is designed for learning while sleeping? How should sleeping learning via paraliminals be structured?

Use one Paraliminal with one goal for best and most solid results.

If you use butt the sleep learning tracks I suggest you use use the most appropriate ones for your one goal and make sure that you're able to answer the questions in the booklet to keep them relevent.

I just use one sleep learning track and repeat it for about 45 minutes to perhaps an hour. Check the results and then decide if I need to use another Paraliminal. I guess I just like seeing results rather than wondering if I giving in to my impatience worked.

Alex