Hi, I have been doing hypnosis for a while, but lately I have noticed that during these kinds of sessions, I always seem to lose myself in the session. I find that near the end or after the end of the session, I "snap out of it" with no memory of what happened in the session at all. I don't know if it's sleep or just extremely deep hypnosis, and am concerned that I am falling asleep during hypnosis (which would render the suggestions ineffective).
What do you think? I can't tell myself if it's a good or a bad thing.
Also, if I use paraliminals, how long can it take for a session to take effect? I have tried one but haven't noticed benefits yet.
Thank you!
Last edited by infection0; 07/26/07 09:16 PM.