Well since someone is interested I will give an energy update. After I made the original post I signed back up for a month of Michael's energy. When I did this I fully intended to keep doing my SFQ practice. But the energy I get from Michael is so powerful and helpful that I haven't done any more SFQ work. Originally I said that Michael's energy was equivalent to practicing SFQ daily but now I think that you probably need to practice SFQ for maybe 3 hours daily to get the same feeling. I'm just guessing on this because the most SFQ I have practiced in a day is probably 2 hours. Michael says that his energy work is the equivalent to doing many hours of qigong a day. The feeling I have constantly is tingling hands, feel peaceful and smooth, and I feel like my brainwaves have slowed down. I also feel more productive in my house probably because of the energetic Feng Shui that my house gets weekly.
I'm currently going through a manifestation phase in my life where I do creative visualization twice a day for 20 minutes. I feel that Michaels energy has increased my manifestation abilities dramatically. That's probably the main reason why I am not practicing the SFQ is because I am already doing visualization meditation twice a day and my main focus is manifesting. I think why it makes manifestation so much easier is because your Chakras are continuesly being cleansed and healed and that in turn helps to eliminate old energetic patterns that block people from reaching their goals.
If my main focus was healing at the moment I would definately be practicing lots of SFQ in combination with Michaels energy. I plan on doing this soon but right now my plate is full and just don't feel compelled to do both. I could also be wrong. I wouldn't want anyone to quit or stop there SFQ practice.