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Self Concentration meditation #61722 09/06/07 04:39 PM
Joined: Aug 2007 Posts: 10 Mario OP Junior Member
OP Mario Junior Member Joined: Aug 2007 Posts: 10	On the audio CD Master Lin goes through the different parts of the body but then stops. Do you just continue going through the various parts of the body and visualizing the channels opening over and over again on your own?

Re: Self Concentration meditation Mario #61723 09/07/07 05:54 PM
Joined: Oct 2001 Posts: 3,195 Likes: 4 Minnesota, USA Shawn_Grim Learning Strategies Member
Shawn_Grim Learning Strategies Member Joined: Oct 2001 Posts: 3,195 Likes: 4 Minnesota, USA	Aloha Mario, After he goes through the various parts of the body he has you go back to a certain age and a put yourself in a certain emotional/mental/ and spiritual state. Then you just stay there in that state - playing in the green, green grass, etc. until he comes back and brings the meditation to a close. It's about being in that state with your channels open that you are training your system to get used to being in. So just play and enjoy during that "open music" time. You may be able to search this forum under "concentration" and see some other replies I've made regarding this meditation. Much Love, Shawn

Where Do You Get This CD on Self Concentration? Shawn_Grim #61724 09/21/07 02:56 AM
Joined: Jun 2007 Posts: 11 Oleary25 Junior Member
Oleary25 Junior Member Joined: Jun 2007 Posts: 11	It is referred to in Level 2 cds but I didn't get it with my level one and two materials.

Re: Where Do You Get This CD on Self Concentration? Oleary25 #61725 09/21/07 04:20 AM
Joined: Mar 2006 Posts: 474 Likes: 1 California, USA shakurav Member
shakurav Member Joined: Mar 2006 Posts: 474 Likes: 1 California, USA	Quote: It is referred to in Level 2 cds but I didn't get it with my level one and two materials. You are missing Disc 6 in Level I? That has Small Universe (the half hour version) as Track #1 and Self-Concentration as Track #2. If you don't have it, then you have an empty pocket in your SFQ binder. Let LS know and they will probably replace the missing disc for you. blessings, *Steve*

Found It...Thank You shakurav #61726 09/21/07 02:47 PM
Joined: Jun 2007 Posts: 11 Oleary25 Junior Member
Oleary25 Junior Member Joined: Jun 2007 Posts: 11	Thank you...

Re: Found It...Thank You Oleary25 #61727 09/21/07 06:40 PM
Joined: Mar 2006 Posts: 474 Likes: 1 California, USA shakurav Member
shakurav Member Joined: Mar 2006 Posts: 474 Likes: 1 California, USA	Quote: Thank you... Great! And you are welcome. Enjoy! blessings, *Steve*

Re: Self Concentration meditation Shawn_Grim #61728 10/17/07 07:43 AM
Joined: Mar 2007 Posts: 220 The Eternal NOW Zakyrus Member
Zakyrus Member Joined: Mar 2007 Posts: 220 The Eternal NOW	I'm Level 2 and still do the Self Concentration daily. (have been for nearly a year) I was wondering if it's ok to concentrate on the Lower Dantien during the "open music" time.

Re: Self Concentration meditation Zakyrus #61729 10/17/07 03:11 PM
Joined: May 2007 Posts: 95 Southern California JeffreyC Member
JeffreyC Member Joined: May 2007 Posts: 95 Southern California	Quote: I'm Level 2 and still do the Self Concentration daily. (have been for nearly a year) I was wondering if it's ok to concentrate on the Lower Dantien during the "open music" time. I was wondering, how has that meditation worked for you? It's one of my favorites. JEFF Without desire there is tranquility. And in this way all things would be at peace. -Lao Tzu

Re: Self Concentration meditation JeffreyC #61730 10/19/07 06:57 AM
Joined: Mar 2007 Posts: 220 The Eternal NOW Zakyrus Member
Zakyrus Member Joined: Mar 2007 Posts: 220 The Eternal NOW	Quote: Quote: I'm Level 2 and still do the Self Concentration daily. (have been for nearly a year) I was wondering if it's ok to concentrate on the Lower Dantien during the "open music" time. I was wondering, how has that meditation worked for you? It's one of my favorites. JEFF Wonderfully Jeff. It's one of my favorites aswell.

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