In other meditations that I have done, the instructions would specify to exhale either through the mouth or the nose. In the Paraliminals, I notice that Paul doesn't specify which one. Does it make a difference?
Also, I have probably listened to the Deep Relaxation 200 times and each time he says not to have my thumbs touching I wonder why? I have always assumed it is something to do with not making a right/left brain connection but it that it? If so, what other body parts shouldn't be touching?
I am being very left brain here but these questions have been bouncing around my brain for some time.
ps I Love, Love, Love the paraliminals. Especially when the voice comes from the top of my spine - freaks me out every time.