hey BB! I have to tell you that I got some insight from one of my 'decks' of cards called 'Trust Your Vibes'... You'll never guess which card I drew...
CLAIM YOUR BOUNDARIES!.... Anyhow what it said was very insightful for me... I've heard so many people say this kind of thing is connected to one's self esteem, but these cards say it is because "one's aura is too wide open, leaving one vulnerable to unwanted psychic influences"... ! Cool, huh? It was a lightbulb moment for me to hear that!
With that in mind I would try the IPM one and use a model of someone who you feel has good/healthy boundaries. Whoever they may be.
For myself I consider myself an empath, but in some ways that is also not having healthy boundaries...
Ok... more of the message is.....
"Practice saying no, go away, leave me in peace, both verbally and silently, and enjoy it. Your aura is your protective shield and it grows as you gain self respect. Breathe courage and confidence into your aura from within. Practice all day long. You'll soon feel the difference and love it."....
Also you might want to try the PL, You Deserve It...
If you want me to send you the rest of the message, pm me...
enjoy!
scoots~*