Aloha Marit.
For a second I thought you were tring to get away from being served SPicy hAM food products too frequently during meals (one of the members of our Forums and his crew build a replica of their ship out of SPAM, but that is another weird story
).
Other than not including your email address in posts on web sites and watching what emails you actually respond to...
Marie talks about facing your computer in a good direction for you, having a background image that supports your fortune element, and laying out any icons on your screen (Level Two, P.13)
Much Love, Shawn